Cross Over Swim Kick

One kick wonder . . . . . Wisdom begins in wonder . . . . . Socrates Cross Over v. Rhythmic Kick technique We all know the standard 2 […]

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Split Tempo for Open Water Swimming

“If you don’t own the ocean, you’ll be seasick everyday” Leonard Cohen Eureka! My best ideas usually come submerged in water. The same experience Archimedes had when he screamed “Eureka!” […]

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