How do you remain a fan, a parent, a support system and a Clark Smith swims the fastest 500 free ever. -courtesy of Tim Binning friend to your child? We […]
Raising a Champion: Tori Trees Smith & John Smith
Interview with Christina Cooper Dressel
ONE Michael Phelps, Caeleb Dressel – 2016 Olympic Games in Rio -courtesy of simone castrovillari How are you able to be your child’s greatest fan and remain nurturing and supportive […]
Working Stroke Recovery
Be deliberate and be fast thru the air and you will find your times dropping easily from there. Excerpt: Having more speed and alacrity in the air will create a […]
The Power Phase – 41 degrees of power
“With power comes great responsibility” Attributed to Voltaire and also said by Uncle Ben in Spiderman. The swim stroke is broken into three phases: The catch phase – which can […]
Barbados 10K Open Water Swim
Congrats to Eney on her flawless performance! Seasoned veteran Eney Jones amazed all present with her flawless performances especially in the 1.5K when up against two 23 year old Olympians: […]
Swimming Body Position: The eternal quest for easy speed!
“Just throw me a line that’s all that I ask, Well it’s sink or swim and I’m goin’ fast. I need love and it’s you. And I feel like William […]
Cross Over Kick Swim Technique and Drills
What is the Cross Over Kick We discussed how the cross over kick technique will improve your swim performance over the conventional rhythmic kick. See Cross Over Swim Kick Tony […]
Cross Over Swim Kick
One kick wonder . . . . . Wisdom begins in wonder . . . . . Socrates Cross Over v. Rhythmic Kick technique We all know the standard 2 […]
Split Tempo for Open Water Swimming
“If you don’t own the ocean, you’ll be seasick everyday” Leonard Cohen Eureka! My best ideas usually come submerged in water. The same experience Archimedes had when he screamed “Eureka!” […]
How to Train your Autonomic Nervous System for Peak Performance
“Try not. Do or do not, there is no try.” Yoda Our brain is a complex organ that manages to control each and every muscle of the body. Every movement, […]