~ Be a more confident swimmer

~ Improve by trying something new

~ Have some fun while you’re learning

~ Continue to grow from within

Duke Kahanamoku

I am constantly inspired by this humble man, Duke Kahanamoku, his passion for swimming and love for life.

Hawaiian Olympic swimmer who won three gold and two silver medals. He is also considered the father of surfing. Due to his promotion of the sport it greatly increasing its popularity.


Working Stroke Recovery

Be deliberate and be fast thru the air and you will find your times dropping easily from there. Excerpt:  Having more speed and alacrity in the air will create a […]

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